There are plenty of obvious benefits to singing: you might feel more relaxed, energized, or just plain happier after belting out a song in the shower or joining a group. But did you know there are actual, scientifically studied benefits to what vocalizing daily can do for you?

October is still prime time to set your voice up for success. Whether you sing, teach, or just talk too much (guilty), now’s the moment to lock in some healthy habits before cold and flu season takes over.