Holiday Voice Care Tips to Protect Your Voice This Winter
Happy end-of-year chaos. It’s the season of sniffles, sore throats, and being exhausted from socializing.
October is still prime time to set your voice up for success. Whether you sing, teach, or just talk too much (guilty), now’s the time to lock in some healthy habits before cold and flu season takes over. Here’s how to protect your voice, stay hydrated, and survive holiday gatherings without losing your pipes.
1. The Basics Everyone Forgets
We’ve all heard this stuff before, but it’s worth repeating
Wash your hands frequently. Carry lotion because dry, cracked hands are no fun
Wear a mask in crowded spaces or while traveling. People might stare, but at least you’re less likely to get sick
Ask people if they’re feeling unwell before hanging out. Sometimes you have to do what’s best for yourself
2. Treat Your Voice Like Part of Your Body
…Because it is.
Hydration
Water, caffeine-free tea, and electrolytes (check sugar content)
Reduce things that dehydrate you: alcohol, caffeine, smoking, and excessive spices
Nutrient-Dense Foods
High water content fruits and vegetables like cucumbers, celery, watermelon, oranges, berries
Leafy greens like spinach, kale, and Swiss chard for vitamins A, C, E, and antioxidants
Acid reflux? Consider avoiding acidic foods for now
Stress and Rest
Try vagal nerve exercises or other stress-reducing practices
Prioritize sleep and physical rest
Lymphatic Movement
Gentle movement supports your immune system YouTube lymphatic exercises
Avoid overdoing any physical exercise, especially when you’re sick
Vocal-Friendly Habits
Avoid talking loudly in noisy spaces. Smile, nod, pretend laugh
Keep your neck warm. Your larynx lives here and a scarf is totally fair game
3. Sick Already? Here’s What to Do
Do everything outlined above, and then the following:
Hydration and Steam
Keep drinking water and caffeine-free tea
Steam therapy is simple: hot shower with rosemary oil or lean over a (CLEAN) sink with hot water. Put a towel over your head to get the full effect of the steam
Gentle Remedies
Epsom salt baths cold & flu hack
Saline nasal sprays without medication to keep nasal passages moist
Medications
Avoid anything that dries out your vocal folds
If using Mucinex, stick to the original formula without D or DM
Menthol cough drops and throat sprays should be used sparingly
Lymphatic and Vocal Exercises
Keep your lymphatic system moving with gentle exercises!
Avoid loud throat clearing and hum instead
SOVT exercises are some of the most therapeutic exercises we can do — SOVT exercises video
Rest
Rest. Your voice and body need it. The show can ALWAYS wait!!!!!
4. Quick Holiday Survival Tips
Stress affects your voice. Breathe and check in with yourself. Adjust accordingly.
Travel kit essentials: water, saline spray, mask, scarf, hand lotion
Plan hydration and rest breaks during long events
Looking for Ongoing Support?
If you want more than just seasonal tips, I offer voice lessons in Grand Rapids and online coaching through Vocalize GR. Whether you’re singing, teaching, or just trying to keep your voice healthy for everyday life, I can help you build long-term vocal habits. Book Now!
Disclaimer
I’m not a doctor, and this blog is not medical advice. These tips are based on vocal coaching experience and general wellness practices. If you have ongoing throat pain, chronic illness, or concerns about your health, please check in with a qualified medical professional.
